While Vitamin E doesn't receive nearly as much praise as others, such as Vitamin C, this Vitamin plays a much more significant role in your health than you may realize. Vitamin E is mainly known for its antioxidant effects, which can protect your cells from damage. It neutralizes free radicals, but in addition, Vitamin E is able to assist in cellular signaling and immune function.
But this isn't all that fabulous Vitamin can do. So it's honestly no surprise at all that this Vitamin, whether in food or supplement form, receives so much praise for its benefits. But what else can Vitamin E do? What are some of the other benefits that this Vitamin offers? Continue reading on to learn all about it.
What is Vitamin E?
So what exactly is this Vitamin? While there is this common belief that Vitamin E is made up of one compound, it's actually further from the case. It's a group of eight fat-soluble compounds. Each one has a specific antioxidant activity. It contains potent antioxidant effects. Alpha-tocopherol is one of the eight chemical forms that is also considered to be one of the most important. It meets the dietary requirements that humans need to stay healthy.
What foods have Vitamin E?
Plenty of foods are enriched in Vitamin E; it's relatively easy to find. For example, you can find foods such as almonds, peanuts, and olive oil filled with Vitamin E. But what about meat? It's even found in some meats as well! Rainbow trout and goose are commonly praised for having the most Vitamin E. Fortified cereals, seeds, and leafy greens are foods rich in Vitamin E as well. However, you can always take supplements such as drops or capsules if you want to get your daily recommended Vitamin E that way as well. Another great option if you’re looking for more Vitamin E and caffeine simultaneously would be Breinfuel.
Related: Nutritional Information
Overview of Benefits of Vitamin E
Like other vitamins, Vitamin E is always filled with plenty of benefits, from heart to skin health. So let's dive deeper to see some of the most significant benefits of taking the Vitamin regularly.
Antioxidant properties
It’s commonly known that Vitamin E is filled with antioxidant properties. So, what exactly is an antioxidant? It's a substance that works to protect your body from free radicals. Free radicals are molecules created whenever your body is breaking down foods, but they can even come from something in an external environment, such as radiation. Thanks to the antioxidant properties that Vitamin E contains, it keeps the human body safe.
Heart health
Free radicals have the potential to do a lot of damage to the body, and they can play a role in heart disease too. Since Vitamin E has antioxidant properties, it's going to be able to help fight off those free radicals, which means better heart health. However, Vitamin E supplements do not contain the same benefits as foods rich in Vitamin E. Foods rich in Vitamin E will naturally have antioxidants. So, keep this in mind when you want to help boost your heart health.
Liver health
Vitamin E can potentially improve the symptoms of non-alcoholic fatty liver disease. There are still studies continuing, so it’s not entirely confirmed. But there is evidence that links inulin resistance to Vitamin E.
Cognitive health/Alzheimer's prevention
There is currently research done on how Vitamin E could help cognitive health and delay the progression of cognitive diseases such as Alzheimer's. While studies at this time have not confirmed whether or not Vitamin E supplements have been helping those with a mild cognitive impairment, there is at least evidence that it has been delaying progress.
Manage Dysmenorrhea
A study was done to see whether a placebo or Vitamin E would help reduce pain. The study concluded that there’s a connection that Vitamin E could significantly reduce the pelvic pain that is caused during the menstruation cycle.
Related: BreinFuel Products
Skin Health
One of the most significant health benefits of Vitamin E is known for its skin benefits. Vitamin E supplements are particularly helpful for skin disorders like eczema. Even though the research is limited on this topic, there has been potential. Plus, Vitamin E can help the skin by reducing scars and speeding up the healing process.
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Hemoglobin Treatment for Children
Hemoglobin is a blood disorder that reduces protein levels within the bloodstream. Vitamin E, whether taken by supplements or food, seems to benefit children who have this blood disorder enormously. It doesn’t necessarily treat the blood disorder, but it has shown to help significantly.
Tardive Dyskinesia
Tardive dyskinesia is a movement disorder and it's typically caused by antipsychotic drugs. While the disorder isn't hazardous, it has been shown to lead to additional health-related issues. Vitamin E, however, seems to help improve the symptoms of this movement disorder.
Possible reasons for Vitamin E deficiency
Like many other vitamin deficiencies, having a Vitamin E deficiency can prove to be dangerous. It can also create difficulty in motor control and nerve pain (neuropathy). However, the main reason why Vitamin E deficiency exists is primarily due to the lack of consuming foods that contain Vitamin E. So, an easy way to fix this would be to either consume foods that are rich in Vitamin E or take a Vitamin E supplement daily.
Related: Frequently Asked Questions
Ways to improve Vitamin E intake
One of the very best ways you can ensure yourself that you’re getting the daily recommended Vitamin E would be by simply taking the supplement every day. By reading the labeling, you’ll know exactly how much you will know precisely how much you'll need to take every day. However, too much of a good thing can be harmful. Even when it comes to vitamins, it can be dangerous to overconsume. Consuming too much Vitamin E above the daily recommended can create a skin rash or even abdominal pain.
Other Vitamins and how they can improve health
When it comes to our health, it can be a bit difficult trying to get all the daily recommended vitamins in one day, right? Would you want something that allows you to get the benefits of vitamins but within a drink? Well, Breinfuel can help you! Breinfuel is a drink that gives you the best of what tea and coffee provided. Containing 360mg of caffeine, but without the toxicity of roasting, you'll be in for a treat. Brain fuel is filled with vitamins, including Vitamin E. So you can get your boost of energy and your needed vitamins all under one drink.
Final Thoughts
In general, Vitamin E; is a vitamin that shouldn't be skipped. It holds so many benefits, proving that in more ways than one, people of all ages could greatly benefit from it. Whether you want to get your daily recommended foods, Breinfuel or supplements is entirely up to you. But, like every other Vitamin, this shouldn't be skipped.
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