Sometimes you just need that extra boost of energy right away in the morning or even an extra spark of vitality during the day. Energy drinks give you that push you might need to get your motor running again. Human Fuel, if you will!
BREINFUEL is a natural energy drink that helps get you going and keep you going all day. Shop now.
Why Drink Energy Drinks
Consuming energy drinks can positively alter your mood and improve how you feel throughout the day. They can also better benefit your work performance and give you a needed energy boost. Fortunately, there are some products out there that don't contain all the sugars, caffeine, and additives that might make energy drinks unhealthy.
Energy Boost
Many energy drinks are high in caffeine and sugars, and they only provide a temporary boost of energy and sometimes along with unwanted jittery side effects. This energy boost can help get you through a college course, a heavy workout, or just a day at work that you can't seem to wake up fully. When you are energized and have mental focus, it is much easier to complete the tasks at hand, which is why many people seek this additional energy boost.
Workout Performance
Getting that perfect well-balanced amount of caffeine from an energy drink can improve your body's endurance levels. This added endurance can help while you're exercising or participating in sports. Energy drinks can provide that push when you are working out and promote muscle strength. Muscle strength is required while you do activities such as running, swimming, weightlifting, and so much more.
Lifted Mood/Attitude
Energy drinks have been known to improve a person's thought process and cognitive functions. The energy boost you get from the drink eliminates the fatigue and grumpy, tired mood at the same time. High energy and caffeine have been shown to reduce mental fatigue, which can vastly improve your mood.
Related: The Importance of Cerebral Health
Zero Calorie Options
Most energy drinks can come with additives and high amounts of sugars. There are a few zero-calorie options in the market, and these options can still be delicious, organic, and have way less sugar in them. Plus, the sugar in the zero-calorie drinks is the same sugar produced naturally in our bodies.
How to Choose the Best Healthy Energy Drinks
While there is much speculation on energy drinks being good or bad for you, there are, in fact, a few healthy energy drinks available that aren't going to ruin your diet. These beverages will help to boost your energy and spirit without all the jitters and heart palpitations.
Energizing Vitamins
Energy drinks can be full of vitamins and antioxidants. These vitamins provide balance in the body and help convert all the sugars in these drinks into energy. Such as B vitamins which are essential for converting food into energy.
Added Sugar
Ideally, a healthier energy drink option would be low in added sugars or have none at all. High sugar levels consumed often can contribute to health problems such as heart disease and obesity. Choose a product that only contains naturally occurring sugars like fructose or D-Ribose. Added sugar doesn't necessarily mean added flavor.
Caffeine
Caffeine is a great energy source, but we should always monitor our daily intake. The FDA advises a limit of 400mg of caffeine every day and even less if you might be sensitive to some of its effects.
Health Boosting Adaptogens
Energy drinks can also be made with certain beneficial antioxidants, minerals, and adaptogens that may reduce muscle sensitivity, improve cognitive performance, and promote well-being.
Related: Biohacking Ageing: Antioxidants, caffeine, and oxidative stress
The 5 Best Energy Drinks for Taste & Nutrition
Here are 5 of the best rated Energy Drinks for Taste & Nutrition;
1 Breinfuel: All Day Focus
Breinfuel, All Day Focus products, are the perfect blend of natural ingredients, and they come in some terrific flavors. Their unique energy drinks brand also contains powerful antioxidants and fuel support to keep you going without all of the adverse side effects of most energy supplements. The company sources natural caffeine from unroasted coffee beans and green tea in combination with other healthy vitamins and antioxidants for the perfect energy boost for your day and to sustain it.
Related: 10 ways that Breinfuel fuels you
2 Matchabar: Hustle Sparkling Matcha Energy Drink
Matchabar's Hustle Sparkling Matcha Energy Drink is a super refreshing choice if you like green tea and sparkling beverages. A mix of matcha, citrus fruits, and other plant-based ingredients are utilized to help you wake up without all the sugars and caffeine that can make you feel fatigued later.
3 Sound: Sparkling Organic Yerba Mate with Citrus and Hibiscus
Sound's Sparkling Organic Yerba Mate with Citrus and Hibiscus blends white and green teas together. Hibiscus, Lemon, and Lime extracts are added for a more complex tea-like energy drink. These drinks are a lighter caffeinated product, with only 70 mg per bottle, and perfect for those who are sensitive to caffeine's effects.
4 Sambazon: Amazon Energy Drink
Sambazon makes an Amazon Energy Drink that is also low in caffeine. At only 80 mg of organic caffeine, it's another excellent choice for sensitive people. It also has antioxidants from the Acai berry and Acerola cherry. They don't offer a huge range of flavors, but the few flavors available are reviewed to be berry delicious.
5 Zoa: Zero Sugar Health Warrior Energy Drink
All of Zoa Zero Sugar Healthy Warrior Energy Drinks are specifically designed to promote immunity and hydration. They give you a healthier energy boost while also providing your system a clean shot of Vitamin C and B-vitamins. Zero Sugar is a low-calorie, no sugar option for energy with the addition of electrolytes to keep your body hydrated.
6. Monster Energy Zero Ultra
Monster Energy drinks are among the most popular energy drinks on the market. If you’ve ever had one, it could be a little too sweet for your liking and contain too much sugar, and that’s why we love Monster Energy Zero Ultra.
Some Monster drinks can be really sweet and loaded with sugar, so if you are in a calorie deficit and need to watch what you eat and drink, Monster Energy Zero Ultra is perfect.
You will notice Monster Energy Zero Ultra is much lighter than the rest and almost tastes more like a sparkling flavored water drink than an energy drink. With the can being 10.5 ounces, you get an amazing 100 mg of caffeine packed into that can.
Monster Energy Zero Ultra is one of twelve different flavors of the Monster Ultra series. Some other flavors include Ultra Sunrise, Ultra Blue, Ultra Paradise, Ultra Peachy Keen, Ultra Watermelon, Ultra Gold, and several more.
Pros
- Improves vigilance
- Improves mood
- Enhances recollection
- Improve exercise performance
Cons
- There is a lot of caffeine in these types of drinks, therefore if you drink too much, then decide to stop drinking them, you might experience caffeine detox symptoms such as sleeplessness and headaches.
7. Celsius Raspberry Acai Green Tea Non-Carbonated Drink
Celsius has become popular if you’re looking for a pre-workout beverage to boost energy because they offer a more natural way to provide energy for your body.
You will love this energy drink as it boasts helping to increase your metabolism and burn more fat. The Celcius Rasberry Acai Green Tea Non-Carbonated Fitness Drink packs 200mg of caffeine in every 12-ounce cans. Still, it does it without adding any artificial sweeteners or additives.
The reason Celsius doesn’t need any artificial sweeteners is that it uses green tea extract, fresh ginger, guarana seed extract, and other nutrients that are beneficial to the body. You will also find that this drink comes in various flavors and can be purchased as a non-carbonated or carbonated beverage.
You can find Celcius energy drinks in most Walmarts and convenience store gas stations across the country. You can check their website and type in your zip code to find a store nearest you.
Pros
- Increase metabolic rate
- Enhanced energy
- Increase endurance via burning fat
- Natural ingredients
Cons
- It can cause nausea and stomach ache.
8. Reign Total Body Fuel
Many of the energy drinks you see on the shelves get left there by consumers because of the preconceived notions that they are full of sugar and contain too much caffeine, which is ultimately harmful to you.
You may have read that some energy drinks have so much caffeine that you will have trouble sleeping or contain so much sugar that you need to limit the drinks to only one a week. The “experts” may even suggest that you drink coffee instead.
We don’t deny some of these energy drinks can have too much caffeine and sugar, but this is where Reign Total Body Fuel tries to set itself apart from all of the negative perceptions in the marketplace.
Reign Total Body Fuel can be an excellent choice for people who are looking for a pre-workout energy boost that is tasty as well as affordable. This delicious drink packs in 300mg of caffeine that helps give you the energy you need to get through your workout.
You will also notice the CoQ10, BCAAs, and Vitamin B ingredients, which can help you use more strength during your weight-lifting workout and help your muscles recover afterward.
On top of this, Reign Total Body Fuel has only ten calories, contains no artificial coloring or flavors, and no sugar.
You will be happy to know that Reign has several exotic flavors, including Orange Dreamsicle, White Gummy Bear, and Reignbow Sherbert.
Make sure you can handle the 300mg of caffeine in each Reign bottle before you grab one because if you are caffeine intolerant, this beverage might not work for you.
Pros
- It contains BCAAs and Vitamin B to help with muscle recovery.
- Very easy to find at convenience stores.
Cons
- No real cons unless you are caffeine intolerant.
9. Kill Cliff Smashing Citrus
Kill Cliff Smashing Citrus might have a quirky name, but it’s an excellent choice when looking for a low-calorie, zero-sugar drink before, during, or after your workout. It contains 150mg of caffeine that comes directly from green tea.
Kill Cliff Ignite also has Vitamin B and electrolytes to give you that clean energy and help support muscle recovery after your workout.
You will also notice that an ex-Navy Seal started the brand to support the Navy seal Foundation, so all the sales can benefit the organization.
You can also get Kill Cliff Ignite in other flavors, including Fruit Punch Knockout and Legendary Lemon Berry.
Pros:
- No Sugar
- Only 20 calories per can
- Proceeds go to the Navy Seal Foundation
- Includes BCAAs for muscle recovery
Cons:
- It contains 150mg of caffeine per can, which is not as much as some other brands.
10. V8+ Sparkling Energy Drink
Did you know V8+ makes an energy drink? We didn’t until we saw this V8+ Sparkling Energy Drink that gives you 80mg of caffeine. This is an excellent option if you are looking for an energy drink that isn’t overloaded with caffeine.
It has a unique flavor of fruits and vegetables, and a single can of V8+ Sparkling energy counts as a mixed serving of fruits and vegetables for the day.
You can get the V8+ Sparkling energy drink in a variety pack of 24 non-carbonated cans. All the caffeine is 100% natural and comes from green and black tea.
You can get this delicious beverage in other flavors, including mango, peach, and citrus pineapple.
Pros
- Excellent tasting
- It contains no extra sugar and no artificial coloring
- Made with real juice
Cons
- If you are watching your calories, this has 50 calories per serving.
Final Thoughts
So, what is the best energy drinks for you? It honestly depends on your own personal taste and nutritional needs. All of the products listed above provide a healthy alternative to traditional sugary and caffeinated energy drinks. Be sure to take a close look at the labels to make an informed decision about which product is right for you. With so many options available, there's sure to be an energy drink out there that will help you power through your day without all of the adverse side effects.
Keep your focus all day long by picking up a bottle of BREINFUEL. The energy drink made to get you going and keep you going, naturally. Shop now.