Sometimes you just need that extra boost of energy right away in the morning or even an extra spark of vitality during the day. Energy drinks give you that push you might need to get your motor running again. Human Fuel, if you will!
BREINFUEL is a natural energy drink that helps get you going and keep you going all day. Shop now.
Why Drink Energy Drinks
Consuming energy drinks can positively alter your mood and improve how you feel throughout the day. They can also better benefit your work performance and give you a needed energy boost. Fortunately, there are some products out there that don't contain all the sugars, caffeine, and additives that might make energy drinks unhealthy.
Many energy drinks are high in caffeine and sugars, and they only provide a temporary boost of energy and sometimes along with unwanted jittery side effects. This energy boost can help get you through a college course, a heavy workout, or just a day at work that you can't seem to wake up fully. When you are energized and have mental focus, it is much easier to complete the tasks at hand, which is why many people seek this additional energy boost.
Getting that perfect well-balanced amount of caffeine from an energy drink can improve your body's endurance levels. This added endurance can help while you're exercising or participating in sports. Energy drinks can provide that push when you are working out and promote muscle strength. Muscle strength is required while you do activities such as running, swimming, weightlifting, and so much more.
Energy drinks have been known to improve a person's thought process and cognitive functions. The energy boost you get from the drink eliminates the fatigue and grumpy, tired mood at the same time. High energy and caffeine have been shown to reduce mental fatigue, which can vastly improve your mood.
Related: The Importance of Cerebral Health
Zero Calorie Options
Most energy drinks can come with additives and high amounts of sugars. There are a few zero-calorie options in the market, and these options can still be delicious, organic, and have way less sugar in them. Plus, the sugar in the zero-calorie drinks is the same sugar produced naturally in our bodies.
How to Choose the Best Healthy Energy Drinks
While there is much speculation on energy drinks being good or bad for you, there are, in fact, a few healthy energy drinks available that aren't going to ruin your diet. These beverages will help to boost your energy and spirit without all the jitters and heart palpitations.
Energy drinks can be full of vitamins and antioxidants. These vitamins provide balance in the body and help convert all the sugars in these drinks into energy. Such as B vitamins which are essential for converting food into energy.
Ideally, a healthier energy drink option would be low in added sugars or have none at all. High sugar levels consumed often can contribute to health problems such as heart disease and obesity. Choose a product that only contains naturally occurring sugars like fructose or D-Ribose. Added sugar doesn't necessarily mean added flavor.
Caffeine is a great energy source, but we should always monitor our daily intake. The FDA advises a limit of 400mg of caffeine every day and even less if you might be sensitive to some of its effects.
Health Boosting Adaptogens
Energy drinks can also be made with certain beneficial antioxidants, minerals, and adaptogens that may reduce muscle sensitivity, improve cognitive performance, and promote well-being.
The 5 Best Energy Drinks for Taste & Nutrition
Here are 5 of the best rated Energy Drinks for Taste & Nutrition;
1 Breinfuel: All Day Focus
Breinfuel, All Day Focus products, are the perfect blend of natural ingredients, and they come in some terrific flavors. Their unique energy drinks brand also contains powerful antioxidants and fuel support to keep you going without all of the adverse side effects of most energy supplements. The company sources natural caffeine from unroasted coffee beans and green tea in combination with other healthy vitamins and antioxidants for the perfect energy boost for your day and to sustain it.
Related: 10 ways that Breinfuel fuels you
2 Matchabar: Hustle Sparkling Matcha Energy Drink
Matchabar's Hustle Sparkling Matcha Energy Drink is a super refreshing choice if you like green tea and sparkling beverages. A mix of matcha, citrus fruits, and other plant-based ingredients are utilized to help you wake up without all the sugars and caffeine that can make you feel fatigued later.
Sound's Sparkling Organic Yerba Mate with Citrus and Hibiscus blends white and green teas together. Hibiscus, Lemon, and Lime extracts are added for a more complex tea-like energy drink. These drinks are a lighter caffeinated product, with only 70 mg per bottle, and perfect for those who are sensitive to caffeine's effects.
4 Sambazon: Amazon Energy Drink
Sambazon makes an Amazon Energy Drink that is also low in caffeine. At only 80 mg of organic caffeine, it's another excellent choice for sensitive people. It also has antioxidants from the Acai berry and Acerola cherry. They don't offer a huge range of flavors, but the few flavors available are reviewed to be berry delicious.
All of Zoa Zero Sugar Healthy Warrior Energy Drinks are specifically designed to promote immunity and hydration. They give you a healthier energy boost while also providing your system a clean shot of Vitamin C and B-vitamins. Zero Sugar is a low-calorie, no sugar option for energy with the addition of electrolytes to keep your body hydrated.
So, what is the best energy drinks for you? It honestly depends on your own personal taste and nutritional needs. All of the products listed above provide a healthy alternative to traditional sugary and caffeinated energy drinks. Be sure to take a close look at the labels to make an informed decision about which product is right for you. With so many options available, there's sure to be an energy drink out there that will help you power through your day without all of the adverse side effects.
Keep your focus all day long by picking up a bottle of BREINFUEL. The energy drink made to get you going and keep you going, naturally. Shop now.